Areas of Focus: South Asian Mental Health, Relationship Issues, Life Transitions, Family Dynamics, Anxiety, Depression, Trauma, Life Transitions, Self-Esteem, Work-Life Balance, Emotional Disturbance, Attachment, Adverse Childhood Experiences, Relationship Issues, Grief, Family Dynamics, Racial Identity, Gender Identity, Stress, Suicide Ideation, Chronic Illness

Services Offered: Individual Therapy, Teen Therapy, Couples Therapy

Supporting Ages: Ages 16+

Languages: English, Hindi

Welcome! I’m Ria, and I’m so glad you’re taking this courageous step to explore therapy. Therapy means different things to each of us—whether it’s rediscovering yourself, healing past wounds, or fostering personal growth, I’m here to support you at every step.

Do you feel overwhelmed by life’s challenges, juggling work, family, or social commitments? Perhaps you feel misunderstood or isolated. It can be challenging to feel as though life’s adversities are controlling you, but together, we can work towards helping you regain balance and discover peace.

As a first-generation South Asian immigrant, I understand the challenges of navigating a new cultural identity while staying connected to one’s roots. This journey often brings a range of emotions, and I’m here to support you. By sharing a safe and compassionate space, we can honour your experiences and work towards integrating your cultural story with your personal goals.

Everyone has a unique story, and I am honoured to hear yours. With unconditional positive regard, I create a collaborative, respectful, and supportive environment to help you feel seen and understood. In our work together, I draw from evidence-based modalities like cognitive behavioural therapy, emotionally focused therapy, and parts work to create a tailored approach that aligns with your needs and aspirations.

I’m here to help you embrace your strengths, rewrite your narrative, and achieve the life you envision for yourself. Let’s take this journey together.

Experience: Ria is a Registered Psychotherapist (Qualifying), licensed with the College of Registered Psychotherapists of Ontario. Over the years, she has worked with various distress and suicide lines to provide support and crisis intervention for clients in distress. In her work as a therapist, she has worked with clients presenting with a diverse range of presenting concerns, such as depression, anxiety, self-esteem, chronic illness, traumatic experiences, work-life balance, life transitions, and relationship issues. She works with teens (16+) and adult populations.

Areas of Focus: South Asian Mental Health, Relationship Issues, Life Transitions, Family Dynamics... Read More

Areas of Focus: Trauma, Depression, Anxiety, Social Anxiety, Substance Use, Relationship Issues, Grief and Loss, Self-esteem, Identity, School Challenges, Coping Skills

Services Offered: Individual Therapy, Child Therapy, Teen Therapy

Supporting Ages: Ages 7+

Languages: English

Hello, I’m Justina! Taking the first step into therapy can feel daunting, and I recognize the significance of having supportive guidance along the way. I am committed to collaborating with my clients in a deeply empathetic and non-judgmental manner, providing a safe environment to process emotions and confront challenges together.

My therapeutic approach is personalized and collaborative, ensuring that we address your specific needs in a culturally sensitive and trauma-informed manner. Whether you’re grappling with issues such as low self-esteem, trauma, depression, or anxiety, I am here to offer my support.

In therapy with me, you’ll find a safe space where you can freely explore your thoughts and emotions without fear of judgment. I firmly believe in the transformative power of a trusting therapeutic relationship to help you navigate your emotions and gain a deeper understanding of yourself. My role is to accompany you on your emotional journey, assisting you in uncovering insights and developing coping strategies to empower you in facing life’s challenges.

Establishing a strong rapport and approaching my clients with genuine empathy lies at the heart of my practice. Together, we will chart a path toward self-empowerment and the attainment of your goals. Let’s collaborate to navigate whatever life presents and work towards the changes you aspire to achieve.

Experience: Justina is a licensed Psychotherapist registered with the College of Registered Psychotherapists of Ontario, specializing in working with children, teenagers, and adults. With a background in private practice and research during her undergraduate studies, she brings a wealth of experience to her work. Justina focuses on assisting individuals grappling with trauma, cultural challenges, low self-esteem, and identity issues. She holds a Master’s degree in Counselling Psychology from Yorkville University, offering support to those facing anxiety, depression, trauma, cultural pressures, and addiction concerns.

Areas of Focus: Trauma, Depression, Anxiety, Social Anxiety, Substance Use, Relationship Issues, ... Read More

Areas of Focus: Self-esteem/Self-worth, Perfectionism, Childhood Trauma, Anxiety, Depression, Trauma, Stress

Services Offered: Individual Therapy, Child Therapy, Teen Therapy, Couples Therapy

Supporting Ages: Ages 10+

Languages: English, Punjabi

Struggling with issues such as stress, trauma, anxiety, depression and other mental health disorders can result in socioemotional isolation. Despite the availability of mental health resources, one may be experiencing obstacles to access those services as a result of social stigma, cultural barriers, misunderstanding symptoms and/or internalized shame.

As a practitioner I aspire to create a sense of belongingness, emotional safety and trust through a compassion focused lens. Establishing inclusivity and understanding of a client’s lived experience allows me to utilize culturally responsive interventions that inform connectivity and strong therapeutic rapport.

I work by creating a tailored and personalized approach to intentionally fulfill a client’s needs for autonomy, self-empowerment and support. to initiate and foster emotional growth and transformational healing.

Experience: Lavanya Verma holds a Master’s degree in Counselling Psychology. She is licensed with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She has experience working with and assessing clients with depression, anxiety, childhood trauma, and MVA trauma.

Areas of Focus: Self-esteem/Self-worth, Perfectionism, Childhood Trauma, Anxiety, Depression, Tra... Read More

Areas of Focus: Relationship Issues, South-Asian Mental Health, Life Transitions, Marital/Premarital Counseling, Parenting Issues, Anxiety, Codependency, Depression, Divorce, Emotional, Dysregulation, Family Conflict Grief, Infidelity, LGBTQ+, Life Coaching, Life Transitions, Mood Disorders, ADHD, Peer Relationships, Pregnancy, Prenatal, Self-Esteem, Spirituality, and Stress.

Services Offered: Individual Therapy, Child Therapy, Teen Therapy, Couples Therapy, Family Therapy

Supporting Ages: Ages 10+

Languages: English, Punjabi, Hindi, Urdu

I applaud your courage and thank you for being here, as this itself is a big step. You have now chosen ‘yourself’ by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.

My approach is person-centered and eclectic and allows me to incorporate various evidence-based interventions to meet you where you are at. I believe in walking beside you as a fellow traveller, while you grow and learn to navigate your way through challenging situations. Together, we can tap into the power of compassion, love, and acceptance, which can help you overcome adversities and find balance by recognizing the interconnectedness of our lives and world. A trustworthy emotional connection and my humanity form the core of all my relationships, and this is what I bring to you.

I recognize the stigma attached to mental health and persistently work towards eliminating it. As a client-centered, culturally responsive therapist, I will also encourage you to discover your unique inner strength and beauty and gradually find the space where you are being defined and not confined by your sociocultural identity.

Experience: Jasleen Kaur is licensed with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist. She graduated in 2023 from Yorkville University where she earned a Master of Arts in Counselling Psychology. She also has a Bachelor of Education from the University of Toronto (OISE) and is registered with the Ontario College of Teachers. She has experience dealing with individuals and couples encountering relationship difficulties, low self-esteem, negative self/body-image, anxiety, trauma and loss or grief. She is skilled in addressing cultural expectations and barriers and provides her clients with clarity when it comes to finding their inner strength and worth. Her multi-lingual abilities, and personal life happenings allow her to connect with clients from varying life experiences and journeys.

Areas of Focus: Relationship Issues, South-Asian Mental Health, Life Transitions, Marital/Premari... Read More

Areas of Focus: South Asian & Punjabi Mental Health, Anxiety, Trauma & PTSD, Depression, Anxiety, Panic Disorder, Trauma & PTSD, Life Transitions, Relationship Issues, Grief and Loss, Emotional Dysregulation, Bipolar Disorder, Burnout, Stress Self-esteem, Work-Life Balance

Services Offered: Individual Therapy

Supporting Ages: Ages 18+

Languages: English, Punjabi

I believe in the transformative power of therapy, guiding you on a journey toward inner healing, self-discovery, and personal growth. Yet, I also understand the difficulty in seeking support in the first place. Whether you’re struggling with anxiety, depression, stress, major life transitions, trauma, or other challenges, I want to help you live a more meaningful life. I believe individuals have the capacity to thrive, that they can make the changes necessary to live the life they imagine, and I would be honoured to join you on your journey.

I use a person-centered, holistic approach to therapy that integrates evidence-based interventions to meet your needs. Since no two journeys are the same, I aim to truly understand your unique experience, as you are the expert of your life. I want you to feel seen, heard, and understood. I believe therapy goes beyond addressing thoughts, emotions, and needs; it can help you feel empowered to live a more authentic life by exploring and rewriting the stories you’ve been telling yourself.

I recognize that seeking help requires immense courage. Therefore, I focus on creating a safe, non-judgmental, culturally sensitive, and compassionate therapeutic space where vulnerability can be embraced.

Experience: Dr. Brar is licensed with the College of Psychologists of Ontario as a Clinical Psychologist working with adult populations. She has 6 years of experience providing psychological treatment and assessment in community mental health, inpatient and outpatient hospital programs, university counselling, and private practice. She graduated with a Psy.D. (Doctor of Psychology) in Clinical Psychology from The Chicago School of Professional Psychology (Illinois, Chicago). With extensive experience, she has supported individuals facing a diverse range of challenges, including depression, anxiety, trauma, PTSD, personality disorders, work-related injuries, and various psychological stressors. Additionally, she is skilled in addressing common triggers of mental health issues such as life transitions, stress, low self-esteem, relationship challenges, grief and loss, cultural and societal pressures.

Areas of Focus: South Asian & Punjabi Mental Health, Anxiety, Trauma & PTSD, Depression, ... Read More